Fitness & Sports

This program promotes physical activity as a key part of a healthy lifestyle—for children and adults alike. Regular movement improves not just the body, but also the mind. Through this course, participants will explore simple, fun exercises that require no equipment, understand the importance of staying active, and experience the joy of sports. The goal is to encourage lifelong fitness habits, teamwork, and the confidence that comes from moving and playing together.

• Why exercise is important for physical and mental health
• Benefits of movement for the body and mind
• Simple no-equipment exercises (stretching, yoga, movements)
• Building teamwork and sportsmanship through group activities
• Replacing screen time and inactivity with outdoor play

• Sports Day on Turf: 2–3 hour sessions at a local turf with games like football, cricket, and dodgeball
• Sports Equipment Drive: Collect and donate used sports gear (balls, shoes, bats, etc.) for kids who need it
• Team Play & Leadership: Use games to teach collaboration, fair play, and perseverance